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    Home » Bread » Zucchini Nut Bread (Keto Friendly)

    Zucchini Nut Bread (Keto Friendly)

    July 30, 2019 by Stacy Roman 4 Comments

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     This Zucchini Nut Bread is Keto Friendly and tastes great. It is full of nuts and your family will love it.

    Zucchini Nut BreadZucchini Nut Bread (Keto Friendly)

     This Zucchini Nut Bread is Keto Friendly and tastes great. I have tried and shared a few of our keto recipes Buffalo Chicken Tenders, CrockPot Creamy Mushroom Chicken and Creamy Garlic Parmesan Mushrooms. Now I am trying to branch out and try some bread and desserts.  Zucchini Nut Bread was fairly easy to make and my family loved it.

    Zuchchini bread with butter

    zucchini bread loaf

    I will always remember being a little girl and our neighbor coming over and giving my mother a recipe for Zucchini Bread.  Every one of my siblings and I said zucchini bread? That's gross.

    However, when she made said zucchini bread our tune changed in a hurry.  From that point forward we all loved it. In fact, we used to shred zucchini in the summer and freeze it. That allowed my mother to make it over the holidays and throughout the winter. After we were all grown  I remember my sister bringing this family zucchini bread recipe to a thanksgiving I hosted. Both my husband's family and mine were there.  Guess what happened? My husband and his brothers said zucchini bread? That sounds gross haha.  Needless to say, they were hooked and couldn't quit raving about Dixie's zucchini nut bread.

    When I started looking for keto recipes for bread, I realized I had zucchini in the refrigerator that needed to be used.  Let the recipe search begin. I found several so took a little bit of each one.

    To make this Zucchini Nut Bread you will need zucchini, eggs, butter, coconut oil, stevia or sweetener of choice.  In addition, you will need brown Truvia or stevia, vanilla extract, maple extract (or I subbed sugar-free maple syrup) almond flour, coconut flour, salt, baking powder, xanthan gum, baking soda, cinnamon, and walnuts. It looks like a lot of ingredients but they all throw together fairly quickly.

    raw zucchiniZucchini Nut Bread

    Zucchini Nut Bread

    out of the ovenIf you are looking for more information on the keto diet, there are some great websites out there. One that we found good information is

    https://www.healthline.com/nutrition/ketogenic-diet-101

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    Zucchini Nut Bread (keto friendly)

    zucchini bread with nuts
    Prep Time20 mins
    Cook Time1 hr 10 mins
    Total Time1 hr 30 mins
    Course: Snack
    Cuisine: American
    Keyword: zucchini,
    Servings: 12 slices

    Ingredients

    • ½ Cup Butter melted
    • ½ Cup Coconut Oil
    • ½ Cup Brown Stevia or sweetener of choice
    • ½ Cup White Stevia or sweetener of choice
    • 1 teaspoon vanilla extract
    • ½ teaspoon maple extract (I substituted sugar free maple syrup)
    • 1 Cup Almond Flour I use fine ground
    • ½ Cup Coconut Flour
    • ½ tsp Himalayan Pink Salt
    • 2 teaspoon Baking Powder
    • ½ teaspoon Xanthan Gum
    • ½ teaspoon Baking Soda
    • 2 tsps Cinnamon
    • 1 Cup Zucchini
    • 1 Cup Walnuts chopped

    Instructions

    • 1. Preheat Oven To 325°
    • 2. Line a loaf pan with parchment paper -spray lightly with non-stick spray
    • 3. In a large bowl -beat eggs, add melted butter, coconut oil, sweeteners, and extracts -
      blend well
    • 4. In a separate bowl- Add Almond and coconut flours, salt, baking powder/soda,
      xanthan gum, and cinnamon -whisk well until there are no clumps
    • 5. Add dry ingredients into wet, mix well.
    • 6. Stir in nuts and zucchini
    • 7. Spread evenly into the loaf pan, tap on the counter a couple of times to release any air
      pockets
    • 8. Bake on the middle rack for 60-70 minutes.
    • 9. Let cool for 20-30 minutes before slicing

    Notes

    Some other great add in options are sugar free chocolate chips, cream cheese swirl -in ,pecans . If you arent counting carbs ,raisins or cranberries are fantastic add ins.
    Nutrition is per serving 
    Serving Size - 1 Slice
    Calories -220  Carbohydrates 19g  Fiber 4g Protein 6g  Fat 19g (Sugar Alchohols are 12g)
    Net Carbs 3 g per slice
     
    Nutrition figured to the best of my ability -not guaranteed
     

     

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    About Stacy Roman

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