The Best Broiled Chicken Thighs
Bone- in Chicken Thighs with olive oil, garlic, lemon juice, salt, pepper, and parsley
Servings 4 People
Calories 317kcal
Equipment
- Broil Pan
Ingredients
- 4 Chicken Thighs
- 2 tablespoon Olive Oil
- ½ teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Lemon Juice
- 1 tablespoon Minced Garlic
- Parsley
Instructions
- Preheat oven to broil -high. Move the rack to the middle of the oven.
- Grease an 8x8 baking dish. Place chicken thighs in the dish, skin side up.
- In a small bowl whisk together olive oil, lemon juice, salt, pepper, and garlic
- Brush oil mixture onto chicken. Save some for basting later.
- Broil for 20-25 minutes basting and turning halfway through.
- Chicken is done when internal temperature reaches 165°
- Let sit for 5 minutes before serving
- Garnish with Parsley.
Nutrition
Calories: 317kcal | Carbohydrates: 2g | Protein: 19g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 379mg | Potassium: 257mg | Fiber: 1g | Sugar: 1g | Vitamin A: 91IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg