Calories: 223kcal | Carbohydrates: 2g | Protein: 31g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 110mg | Sodium: 695mg | Potassium: 534mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg